20 MIN UPPER BODY STRENGTH // NO REPEAT Kettlebell Workout | No Jumping | 4K Beginner Friendly

Fist Clenching and Body Strength in Karate!

30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells – no repeat, strength & hiit workout

20 MIN FULL BODY STRENGTH – Apartment & Small Space Friendly

40 MIN FULL BODY STRENGTH Workout – with Weights, Build Strength at Home!